Proload

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proof's workout

Day 1: push

Bench Press

4 sets of 8 reps

Incline Bench Press

3 sets of 8 reps

Cable Flyes

3 sets of 8 reps

Dumbbell Shoulder Press

3 sets of 5 reps

Lateral Raise

3 sets of 7 reps

Tricep Pushdown

1 sets of 1 reps

Overhead Tricep Extension

1 sets of 1 reps

Day 2: pull

Pull-Up

1 sets of 1 reps

Bent-Over Row

1 sets of 1 reps

Seated Cable Row

1 sets of 1 reps

Lat Pulldown

1 sets of 1 reps

Face Pull

1 sets of 1 reps

Bicep Curl

1 sets of 1 reps

Day 3: rest

Day 4: legs

Squat

1 sets of 1 reps

Leg Extension

1 sets of 1 reps

Leg Press

1 sets of 1 reps

Leg Curl

1 sets of 1 reps

Day 5: Upper

Bench Press

1 sets of 1 reps

Bent-Over Row

1 sets of 1 reps

Machine Shoulder Press

1 sets of 1 reps

Lateral Raise

1 sets of 1 reps

Tricep Rope Pushdown

1 sets of 1 reps

Skull Crushers

1 sets of 1 reps

Preacher Curl

1 sets of 1 reps

Hammer Curl

1 sets of 1 reps

Day 6: rest

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2 days ago

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1 day ago

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Jane Bauer
3 days ago

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PR

ProofV2

2 days agos